Sausage sandwiche

Sausage sandwiche

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 15.8 mcg 79%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)

About Sausage sandwiche

A sausage sandwich is a hearty dish traditionally made by placing cooked sausage links or patties between slices of bread or a bun, often accompanied by toppings like mustard, ketchup, grilled onions, or peppers. Originating in European cuisines, particularly British and German, the sandwich is popular as a quick, flavorful meal or snack. The sausages typically consist of ground meat like pork, beef, or chicken seasoned with spices and herbs, while the bread can range from white rolls to whole-grain options. Nutritional aspects vary depending on preparation: sausages are a good source of protein but can be high in sodium, fat, and preservatives. Opting for leaner meats and whole-grain bread can make the sandwich a healthier choice. Adding vegetables like peppers and onions contributes fiber and vitamins, balancing the indulgence of the rich, savory sausage.