Sausage sandwich with onions

Sausage sandwich with onions

Lunch

Item Rating: 59/100

1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
23.5
protein
47.1
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1176.5 mg 51%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.4%
15.7%
52.9%
Fat: 317 cal (52.9%)
Protein: 94 cal (15.7%)
Carbs: 188 cal (31.4%)

About Sausage sandwich with onions

A sausage sandwich with onions is a hearty and flavorful dish popular in various cuisines, especially American and British street food traditions. This satisfying meal typically consists of grilled or pan-fried sausages nestled inside a bread roll or sliced bread, topped with sautéed or caramelized onions for a sweet and savory balance. Variations may include condiments like mustard, ketchup, or hot sauce, as well as additional toppings like peppers or cheese. While high in protein due to the sausage, the sandwich can be calorie-dense and may contain significant amounts of saturated fat and sodium, depending on the type of sausage used. The onions contribute some nutrients such as vitamin C and antioxidants, which provide subtle health benefits. Opting for whole-grain bread and leaner sausage varieties can improve the overall nutritional profile of this indulgent comfort food. Moderation is key to enjoying this classic favorite.