Sausage sandwich

Sausage sandwich

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 15.8 mcg 79%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)

About Sausage sandwich

A sausage sandwich is a hearty, flavorful meal often associated with British or American cuisine but enjoyed worldwide. Typically, it features a grilled or pan-fried sausage nestled between slices of bread or a crusty roll. Variations may include condiments like mustard, ketchup, or mayonnaise, and toppings such as sautéed onions, peppers, or cheese. While it provides a good source of protein and certain vitamins like B12, sausage sandwiches can be high in saturated fats, sodium, and calories, depending on the type of sausage and preparation. Opting for leaner sausages or whole-grain bread can enhance the nutritional profile. This convenient, handheld food is a favorite for breakfast, lunch, or casual snacks, offering customizable flavors to suit different preferences while requiring mindful choices to balance taste and health.