Sausage rounds

Sausage rounds

Meat

Item Rating: 42/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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709.8
calories
28.4
protein
4.7
carbohydrates
61.5
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 61.5 g 78%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 1892.7 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 94.6 mcg 473%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
16.6%
80.7%
Fat: 553 cal (80.7%)
Protein: 113 cal (16.6%)
Carbs: 18 cal (2.7%)

About Sausage rounds

Sausage Rounds are flavorful medallions of ground meat, traditionally seasoned with herbs and spices to create a savory, protein-packed dish. Originating from European cuisine, they are often crafted from pork, though variations may include beef, chicken, or plant-based alternatives. These bite-sized portions are pan-fried, baked, or grilled, making them a versatile addition to breakfast plates, appetizers, or main courses. Rich in protein, Sausage Rounds provide energy and support muscle maintenance, but they can be high in saturated fat and sodium depending on preparation and ingredients. Opting for leaner meats or plant-based varieties can make them a healthier choice. Their compact size makes portion control easy for those watching calorie intake. Sausage Rounds pair well with fresh vegetables or whole grains for a balanced meal, offering a delicious way to enjoy a small yet satisfying burst of flavor.