Sausage roll pork fennel

Sausage roll pork fennel

Appetizer

Item Rating: 54/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
23.7
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.6%
14.8%
55.5%
Fat: 354 cal (55.5%)
Protein: 94 cal (14.8%)
Carbs: 189 cal (29.6%)

About Sausage roll pork fennel

Sausage Roll Pork Fennel is a savory pastry filled with a blend of ground pork, aromatic fennel seeds, and select spices, wrapped in flaky puff pastry. This dish is rooted in European cuisine, particularly British traditions where sausage rolls are a popular snack or appetizer. The inclusion of fennel adds a mildly sweet, licorice-like flavor, enhancing the pork’s natural richness. While its high protein content from the pork is a nutritional benefit, the puff pastry introduces saturated fats and calories that should be consumed in moderation. Fennel seeds lend dietary fiber and antioxidants, supporting digestion and overall wellness. Perfect as a quick bite or part of a meal, this indulgent dish showcases the balance between hearty flavors and comfort food appeal.