Sausage rol

Sausage rol

Bakery

Item Rating: 48/100

1 serving (100 grams) contains 320 calories, 9.0 grams of protein, 22.0 grams of fat, and 26.0 grams of carbohydrates.

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761.9
calories
21.4
protein
61.9
carbohydrates
52.4
fat

Nutrition Information

1 cup (238.1g)
Calories
761.9
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1428.6 mg 62%
Total Carbohydrates 61.9 g 22%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.8%
10.6%
58.6%
Fat: 471 cal (58.6%)
Protein: 85 cal (10.6%)
Carbs: 247 cal (30.8%)

About Sausage rol

A sausage roll is a savory pastry originating from European cuisine, particularly popular in the United Kingdom and Australia. It consists of seasoned ground sausage, typically made from pork or beef, wrapped in a flaky puff pastry and baked until golden. Variations may include added herbs, spices, or even vegetables like onions for extra flavor. While delicious and convenient, sausage rolls tend to be high in saturated fats and sodium due to the processed meat and buttery pastry. However, they are a good source of protein and can be adapted with leaner meats, whole-grain pastry, or plant-based fillings for a healthier twist. Commonly enjoyed as a snack, light meal, or party food, sausage rolls are best consumed in moderation as part of a balanced diet.