1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage rice
Sausage Rice is a flavorful, hearty dish combining savory sausage with cooked white or brown rice, often enhanced by a mix of vegetables, seasonings, and herbs. This versatile meal is popular in various cuisines, particularly Southern, Asian, and European cooking, with regional variations featuring differing spices and ingredients. The healthiness of Sausage Rice depends largely on its preparation. Using lean sausages and brown rice increases its nutritional value, offering protein, fiber, and essential nutrients. Adding vegetables like peppers, onions, or spinach boosts vitamins and minerals while enhancing the overall flavor. Traditional versions with high-fat sausage and white rice can be less healthy due to higher saturated fat and lower fiber content. Served as a quick, filling meal, Sausage Rice is easily adaptable to suit dietary preferences while delivering comfort-food satisfaction.
