1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage quiche
Sausage Quiche is a flavorful dish combining savory sausage, eggs, milk, and cheese baked into a flaky pastry crust. Originating from French cuisine, quiche is versatile and can be enjoyed for breakfast, brunch, or lunch. Sausage Quiche often includes additional ingredients like onions, spinach, or bell peppers, enhancing its taste and nutritional profile. The eggs provide a rich source of protein and essential vitamins, while vegetables offer fiber and antioxidants. However, the dish can be high in saturated fat and calories due to the cheese, sausage, and buttery crust. Opting for lean sausage, reduced-fat cheese, and a whole-grain crust can improve its nutritional balance. This comforting and filling meal offers crowd-pleasing flavor while allowing room for healthier customization.
