Sausage pork

Sausage pork

Meat

Item Rating: 40/100

1 serving (75 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.

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790.0
calories
44.2
protein
3.2
carbohydrates
63.2
fat

Nutrition Information

1 cup (237g)
Calories
790.0
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 0 g
Cholesterol 158.0 mg 52%
Sodium 2212.0 mg 96%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.2 g 88%
Vitamin D 63.2 mcg 316%
Calcium 63.2 mg 4%
Iron 3.2 mg 17%
Potassium 632.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.7%
23.3%
75.0%
Fat: 568 cal (75.0%)
Protein: 176 cal (23.3%)
Carbs: 12 cal (1.7%)

About Sausage pork

Sausage pork is a flavorful meat product made primarily from ground pork, spices, and seasoning. It is often encased in natural or synthetic casings and varies in texture and taste based on regional recipes. Originating from diverse culinary traditions, pork sausage is a staple in cuisines around the world, including Italian, German, and American breakfast dishes. Ingredients can include salt, garlic, herbs, and sometimes fillers like breadcrumbs. While pork sausage is a good source of protein and rich in essential vitamins such as B12 and zinc, it can also be high in saturated fats and sodium, depending on preparation. Moderation and choosing lower-fat options can make pork sausage a more balanced addition to a diet. Opt for versions with fewer additives and focus on fresh or artisanal varieties to enjoy both its rich flavor and potential nutrient benefits.