Sausage pieces in gravy

Sausage pieces in gravy

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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352.9
calories
17.6
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 23.5 mcg 117%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

20.0%
20.0%
60.0%
Fat: 211 cal (60.0%)
Protein: 70 cal (20.0%)
Carbs: 70 cal (20.0%)

About Sausage pieces in gravy

Sausage Pieces In Gravy is a comforting dish featuring bite-sized chunks of sausage simmered in a rich, savory gravy. Typically originating from Western cuisines, it often serves as a hearty meal component, commonly paired with mashed potatoes, vegetables, or crusty bread for a satisfying balance. The sausages, made from seasoned ground meat like pork or beef, provide protein and flavor, while the gravy combines stock, flour, and fat for its creamy consistency. While this dish delivers energy and some key nutrients like iron and protein from the meat, it can be high in sodium and saturated fats depending on the sausage and preparation method. Opting for lean sausages and light gravy can make this dish a healthier choice, aligning it with balanced dietary needs. Ideal for cold days, Sausage Pieces In Gravy offers both indulgence and nourishment in every bite.