1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 8.2 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 235.3 mg | 78% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 1.2 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage Patty Rice and Egg is a hearty meal combining savory sausage patties, steamed rice, and a cooked egg—frequently scrambled or fried—creating a filling dish with global appeal. Rooted in comfort food traditions, this dish draws influence from American breakfast staples and Asian rice-based meals. Protein-rich sausage patties provide flavor but may contain higher sodium and saturated fat levels, while the egg offers essential nutrients such as high-quality protein, B vitamins, and healthy fats when prepared with minimal oil. The rice serves as a carb source, providing energy, especially when whole-grain options like brown rice are used for added fiber. This dish balances indulgence and sustenance, making it versatile for various occasions. Customize toppings or seasonings for healthier alternatives or additional flavor complexity.