Sausage patty

Sausage patty

Breakfast

Item Rating: 40/100

1 serving (50 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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952.4
calories
33.3
protein
4.8
carbohydrates
85.7
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 85.7 g 109%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.1%
14.4%
83.5%
Fat: 771 cal (83.5%)
Protein: 133 cal (14.4%)
Carbs: 19 cal (2.1%)

About Sausage patty

Sausage patties are a savory breakfast staple made primarily from ground seasoned meat, often pork, though variations can include turkey or chicken for leaner options. Traditionally seasoned with a blend of spices such as sage, pepper, and thyme, sausage patties originate from European cuisine, with roots in English and German cooking. Though flavorful, their nutritional profile depends on the choice of ingredients. Pork-based patties are typically higher in fat and calories, while turkey or chicken versions offer lower-fat alternatives. They provide protein for energy and muscle repair, but may be high in saturated fats and sodium, which should be considered for heart health. Homemade or low-sodium versions allow for better control of nutritional content. Sausage patties are often enjoyed alongside eggs or pancakes, making them a versatile and hearty addition to breakfast dishes. Moderation is key to balancing taste and health benefits.