Sausage pasta sauce

Sausage pasta sauce

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
14.1
protein
11.8
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

16.0%
19.2%
64.8%
Fat: 190 cal (64.8%)
Protein: 56 cal (19.2%)
Carbs: 47 cal (16.0%)

About Sausage pasta sauce

Sausage pasta sauce is a hearty and flavorful addition to a variety of pasta dishes, originating from Italian cuisine but enjoyed worldwide. This sauce typically combines ground sausage with a tomato base, incorporating ingredients like onions, garlic, herbs such as oregano and basil, and sometimes a splash of red wine for depth of flavor. Variations may include cream, peppers, or spinach for added texture and nutrients. Sausage provides protein, while the tomatoes are a rich source of vitamins A and C. However, depending on the type of sausage used, the sauce can be high in saturated fat and sodium, which may be a concern for heart health. Opting for leaner sausage or plant-based alternatives and minimizing added salt can make this comforting classic a more wholesome option while retaining its robust taste. Perfect for pairing with whole-grain pasta for an extra nutritional boost.