1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
360 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.0 g | 20% | |
Saturated Fat | 6.4 g | 32% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 24 mg | 8% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 40.0 g | 14% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.0 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage Pasta is a hearty dish that blends tender pasta with savory sausage, often accompanied by a rich tomato or creamy sauce and seasoned with garlic, herbs, and spices. Its origins trace back to Italian cuisine, celebrated for its comforting and robust flavors. The dish typically features ingredients like Italian sausage, onions, tomatoes, parmesan cheese, and sometimes a touch of cream or olive oil. It provides a good source of protein from the sausage and fiber from any added vegetables, such as spinach or bell peppers. Whole-grain pasta can increase its nutritional value by offering more fiber and complex carbohydrates. However, it can be high in calories, sodium, and saturated fats, depending on the type of sausage and sauce used. Opting for leaner sausages and lighter sauces can make this satisfying meal a more balanced choice.