Sausage panini

Sausage panini

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Sausage panini

The Sausage Panini is a flavorful twist on the classic Italian-inspired panini sandwich. This hearty creation features slices of savory, seasoned sausage paired with melted cheese, fresh vegetables like bell peppers, onions, or spinach, and a tangy spread such as marinara or mustard, all pressed between two slices of artisan-style bread. While its roots are tied to Italian cuisine and Mediterranean-style cooking, the Sausage Panini offers a convenient, handheld meal option popular worldwide. Nutritionally, it provides a satisfying mix of protein from the sausage and potential fiber from added vegetables and whole-grain bread. However, it may be higher in sodium and saturated fats depending on the type of sausage and cheese used. For a healthier take, opt for lean poultry sausage, reduced-fat cheese, and whole-grain bread to maximize nutrients while minimizing excess calories and fats. Perfect for a hot, quick lunch or a comforting dinner on the go.