Sausage on bread roll and tomato sauce

Sausage on bread roll and tomato sauce

Lunch

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
18.9
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.5%
13.8%
51.7%
Fat: 283 cal (51.7%)
Protein: 75 cal (13.8%)
Carbs: 189 cal (34.5%)

About Sausage on bread roll and tomato sauce

Sausage on a bread roll with tomato sauce is a popular comfort food that combines a savory sausage, typically made from pork or beef, served in a soft bread roll with a dollop of tangy tomato sauce. Often associated with casual dining or street food, this dish is a staple in cuisines like American, Australian, and British fare, particularly at barbecues or sports events. The sausage provides a source of protein but can also be high in fats and sodium, depending on its preparation. Tomato sauce adds a flavorful, low-calorie option, though some varieties contain added sugars. The bread roll contributes carbohydrates that offer energy but may lack fiber if made from refined grains. To make this meal healthier, choose whole-grain rolls, lean sausages, and a low-sugar tomato sauce. This classic dish offers convenience and taste, but moderation and thoughtful ingredient selection are key for balancing its nutritional impact.