1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.5 g | 40% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage on a bread roll with tomato sauce is a popular comfort food that combines a savory sausage, typically made from pork or beef, served in a soft bread roll with a dollop of tangy tomato sauce. Often associated with casual dining or street food, this dish is a staple in cuisines like American, Australian, and British fare, particularly at barbecues or sports events. The sausage provides a source of protein but can also be high in fats and sodium, depending on its preparation. Tomato sauce adds a flavorful, low-calorie option, though some varieties contain added sugars. The bread roll contributes carbohydrates that offer energy but may lack fiber if made from refined grains. To make this meal healthier, choose whole-grain rolls, lean sausages, and a low-sugar tomato sauce. This classic dish offers convenience and taste, but moderation and thoughtful ingredient selection are key for balancing its nutritional impact.