Sausage on bread

Sausage on bread

Breakfast

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)

About Sausage on bread

Sausage on bread is a simple and hearty dish that pairs a cooked sausage, typically grilled or pan-fried, with a slice of bread or a roll. Often enjoyed in street food culture or casual dining settings, this staple is popular across various cuisines, with notable prominence in German, British, and American traditions. Ingredients can include pork, beef, chicken, or plant-based sausage, accompanied by condiments like mustard, ketchup, or sauerkraut. Nutritionally, sausages are rich in protein but can be high in saturated fats, salt, and preservatives, depending on the type. The bread provides carbohydrates and fiber but may contribute extra calories if made with refined grains. While it offers energy and convenience, pairing it with whole-grain bread and opting for lean or healthier sausage alternatives can enhance its nutritional profile. Enjoy responsibly as part of a balanced diet.