Sausage on a stick

Sausage on a stick

Snack

Item Rating: 41/100

1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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714.3
calories
28.6
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.9%
17.1%
80.0%
Fat: 535 cal (80.0%)
Protein: 114 cal (17.1%)
Carbs: 19 cal (2.9%)

About Sausage on a stick

Sausage On A Stick is a popular handheld snack consisting of a sausage, often pork, beef, or chicken, skewered on a stick and grilled, fried, or baked to perfection. Originating from street food traditions worldwide, it is particularly popular in American fair culture, as well as in German and Filipino cuisines where skewered meats are a staple. The sausage may be seasoned with spices, herbs, or marinades, and can be paired with dipping sauces for added flavor. Nutritionally, sausages are a good source of protein and essential vitamins like B12, but they can also be high in saturated fats, sodium, and preservatives, depending on their preparation. Healthier alternatives include leaner sausage varieties, low-sodium options, or baking instead of frying. Sometimes served with a batter coating, it can be indulged in moderation as part of a balanced diet, especially when paired with vegetables or whole-grain sides.