1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage omelette
The Sausage Omelette is a hearty and flavorful dish combining fluffy, whisked eggs with savory sausage crumbles. Originating from Western breakfast traditions, this protein-packed meal often incorporates additional ingredients like diced onions, bell peppers, cheese, and herbs for extra taste and variety. The dish is commonly pan-cooked, resulting in a golden, folded omelette with a satisfying mix of textures and flavors. Nutritionally, it provides a rich source of protein, healthy fats, and essential nutrients like vitamin B12 and iron from the eggs and sausage. However, it can be high in saturated fats and sodium, particularly depending on the type of sausage and cheese used. Opting for leaner sausage alternatives, incorporating more vegetables, or using egg whites can make it a lighter and more heart-friendly option while still delivering on its classic comforting taste.
