1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396.8 mg | 132% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage omelet
A sausage omelet is a hearty and satisfying dish commonly found in breakfast menus across Western cuisine. Made by whisking eggs, it is often combined with cooked ground sausage, cheese, and sometimes vegetables like bell peppers, onions, or spinach for added flavor and texture. The omelet is folded or layered to create a warm, protein-packed meal ideal for starting your day. With its protein-rich eggs and sausage, it provides energy and helps support muscle repair, while vegetables can boost its fiber and vitamin content. It's a versatile option that can be modified to fit dietary preferences, such as using leaner sausage or egg whites for lower calorie and fat content. However, traditional recipes may be high in saturated fat and sodium, so moderation or ingredient adjustments are recommended for those aiming to maintain a balanced diet. Perfectly filling, the sausage omelet pairs well with whole-grain toast or fresh fruit for added nutrients.
