1 serving (35 grams) contains 114 calories, 6.5 grams of protein, 9.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
448.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 118.7 mg | 39% | |
| Sodium | 1123.3 mg | 48% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 77.3 mcg | 386% | |
| Calcium | 12.4 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage
Sausage is a versatile meat product typically made from ground meat, such as pork, beef, or chicken, mixed with spices, herbs, and other flavorings, often encased in natural or synthetic casings. Originating from various cultures, sausage holds a significant place in cuisines worldwide, from Italian salami to German bratwurst. Its preparation and flavor profile vary greatly by region. While sausage is a rich source of protein, it can also be high in saturated fats, sodium, and preservatives. Homemade or artisanal versions with leaner cuts of meat and natural spices are generally healthier options. Consumed in moderation as part of a balanced diet, sausage can be a flavorful addition to meals, contributing essential vitamins such as B12 and iron. However, heavily processed sausages or frequent consumption may increase health risks, so it’s important to enjoy them mindfully.
