1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage muffin with egg
The Sausage Muffin with Egg is a breakfast favorite combining savory flavors and satisfying texture. Originating from Western cuisine, it features a toasted English muffin layered with a seasoned sausage patty, a slice of melted cheese, and a freshly cooked egg. This handheld sandwich is high in protein, thanks to the egg and sausage, which can support muscle maintenance and provide sustained energy throughout the morning. However, it is also moderately high in sodium and saturated fats due to the processed sausage and cheese. While convenient and flavorful, it’s best enjoyed as an occasional indulgence rather than a daily choice. Pairing it with a side of fruits or vegetables can help balance its nutritional profile by adding natural vitamins and fiber.
