1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage muffin
The Sausage Muffin is a classic breakfast item, inspired by American fast-food cuisine. It features a savory sausage patty nestled between a toasted English muffin, creating a satisfying combination of textures and flavors. Often complemented by melted cheese, this handheld breakfast option is popular for its portability and indulgent appeal. Nutritionally, the Sausage Muffin is a good source of protein, primarily from the sausage and cheese, which can help keep you full throughout the morning. However, it is relatively high in saturated fat and sodium, particularly when paired with processed ingredients. For a healthier twist, consider options with leaner sausage or whole-grain English muffins to increase fiber. While not the lightest breakfast choice, the Sausage Muffin delivers hearty flavor and convenience for those on the go.
