1 serving (146 grams) contains 400 calories, 14.0 grams of protein, 25.0 grams of fat, and 29.0 grams of carbohydrates.
Calories |
649.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.6 g | 52% | |
Saturated Fat | 14.6 g | 73% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 73.1 mg | 24% | |
Sodium | 1331.2 mg | 57% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 22.7 g | 45% | |
Vitamin D | 64.9 mcg | 324% | |
Calcium | 243.5 mg | 18% | |
Iron | 4.1 mg | 22% | |
Potassium | 292.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage McMuffin is a classic breakfast sandwich originating from McDonald’s fast-food menu, embodying American-style cuisine. It features a savory pork sausage patty nestled between a toasted English muffin and a slice of melted American cheese. With its simple yet satisfying combination, this on-the-go meal delivers protein from the sausage and cheese, along with carbohydrates from the English muffin. While the Sausage McMuffin offers convenience and flavor, it’s worth noting its higher levels of saturated fat and sodium, which may not align with all dietary goals. The bread provides a modest source of energy, while the cheese and sausage contribute essential nutrients such as calcium and iron. Ideal for busy mornings, it is a popular choice for those seeking a quick, hearty breakfast with an indulgent taste.