Sausage mcmuffin

Sausage mcmuffin

Breakfast

Item Rating: 55/100

1 serving (146 grams) contains 400 calories, 14.0 grams of protein, 25.0 grams of fat, and 29.0 grams of carbohydrates.

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649.4
calories
22.7
protein
47.1
carbohydrates
40.6
fat

Nutrition Information

1 cup (237.0g)
Calories
649.4
% Daily Value*
Total Fat 40.6 g 52%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0 g
Cholesterol 73.1 mg 24%
Sodium 1331.2 mg 57%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 22.7 g 45%
Vitamin D 64.9 mcg 324%
Calcium 243.5 mg 18%
Iron 4.1 mg 22%
Potassium 292.2 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.2%
14.1%
56.7%
Fat: 365 cal (56.7%)
Protein: 90 cal (14.1%)
Carbs: 188 cal (29.2%)

About Sausage mcmuffin

The Sausage McMuffin is a classic breakfast sandwich originating from McDonald’s fast-food menu, embodying American-style cuisine. It features a savory pork sausage patty nestled between a toasted English muffin and a slice of melted American cheese. With its simple yet satisfying combination, this on-the-go meal delivers protein from the sausage and cheese, along with carbohydrates from the English muffin. While the Sausage McMuffin offers convenience and flavor, it’s worth noting its higher levels of saturated fat and sodium, which may not align with all dietary goals. The bread provides a modest source of energy, while the cheese and sausage contribute essential nutrients such as calcium and iron. Ideal for busy mornings, it is a popular choice for those seeking a quick, hearty breakfast with an indulgent taste.