1 serving (350 grams) contains 600 calories, 20.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage mash and gravy
Sausage Mash and Gravy is a hearty and comforting dish rooted in British cuisine, often enjoyed as a classic pub meal or family favorite. It consists of savory sausages, creamy mashed potatoes, and rich gravy made from meat drippings, flour, and seasonings. Traditionally, pork or beef sausages are used, but variations include chicken or plant-based options for those seeking alternative proteins. The mashed potatoes provide a good source of carbohydrates and energy, while the gravy adds deep flavor but can be high in sodium and fat depending on preparation. Though satisfying, this dish is often considered indulgent due to the fat content in sausages and gravy. Healthier versions can incorporate leaner sausage varieties, olive oil or yogurt in the mash, and reduced-sodium gravy. Sausage Mash and Gravy remains a beloved comfort food that can be modified to suit dietary preferences without compromising its timeless appeal.
