Sausage mash and gravy
One cup of Sausage mash and gravy is around 236 grams and contains approximately 405 calories, 14 grams of protein, 24 grams of fat, and 34 grams of carbohydrates.
Sausage Mash And Gravy is a hearty British comfort food classic, featuring succulent sausages, creamy mashed potatoes, and a rich, savory gravy. Originating from traditional English cuisine, this dish combines juicy pork or beef sausages, perfectly whipped potatoes, and a flavorful blend of stock and seasonings. While it delivers warmth and satisfaction, it can be high in calories and fat, especially if topped with a generous serving of gravy. Yet, with homemade variations, you can opt for leaner sausages and incorporate fresh herbs, making it a deliciously satisfying meal that can still be enjoyed in moderation.
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Nutrition Facts
| Serving size | (236.4865g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405.4055 |
| Total Fat 23.6486g | 0% |
| Saturated Fat 8.1082g | 0% |
| Cholesterol 40.5406mg | 0% |
| Sodium 810.8107mg | 0% |
| Total Carbohydrate 33.7838g | 0% |
| Dietary Fiber 2.7028g | 0% |
| Total Sugars 3.3784g | |
| Protein 13.5135g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.5406mg | 0% |
| Iron 1.6892mg | 0% |
| Potassium 472.973mg | 0% |
Source of Calories