1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage marinara
Sausage Marinara is a flavorful dish rooted in Italian cuisine, combining tender pasta with a robust tomato-based marinara sauce infused with Italian herbs and spices. The highlight is savory sausage, which adds richness and protein to the meal. Often complemented with onions, garlic, and sometimes peppers, this dish creates a balance of hearty and aromatic flavors. While the tomatoes in the marinara sauce provide vitamin C and antioxidants like lycopene, the sausage can be high in fat and sodium depending on the type used. Whole-grain pasta or vegetable-based noodles can enhance its nutritional value, offering fiber to support digestion. Sausage Marinara is a comforting, satisfying dish ideal for those who enjoy bold tastes, but portion size and ingredient choices play a key role in whether it's a balanced indulgence or a calorie-packed treat.
