1 serving (45 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2105.3 mg | 91% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage link
Sausage links are small, cylindrical portions of ground meat typically encased in natural or synthetic casings. Commonly made from pork, beef, chicken, or turkey, they often include seasonings such as salt, pepper, garlic, herbs, and spices. Originating from European cuisines, sausage links are a versatile food featured in breakfast dishes, hearty stews, and grilled platters. Nutritionally, they offer protein and essential vitamins like B12 and iron, particularly from meat-based varieties. However, they can be high in saturated fat, sodium, and preservatives, which may pose health concerns when consumed in excess. Healthier options are available, including lean meat sausages and plant-based alternatives that reduce calorie and fat content. Opting for reduced-sodium or nitrite-free varieties can also be a better choice for maintaining a balanced diet. Sausage links are a flavorful and convenient food, but moderation and thoughtful selection are key to enjoying them as part of a health-conscious meal plan.
