Sausage kelpasa

Sausage kelpasa

Meat

Item Rating: 42/100

1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
27.8
protein
5.6
carbohydrates
61.1
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 61.1 g 78%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1944.4 mg 84%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.3%
16.3%
80.5%
Fat: 549 cal (80.5%)
Protein: 111 cal (16.3%)
Carbs: 22 cal (3.3%)

About Sausage kelpasa

Sausage Kelpasa is a flavorful smoked sausage rooted in Eastern European cuisine, particularly Polish and Russian culinary traditions. It is typically made from a blend of pork and beef, seasoned with garlic, paprika, marjoram, and other spices, then cured and smoked to develop its rich, savory taste. Kelpasa is high in protein, making it a filling addition to meals, but it is also relatively high in saturated fat and sodium due to the curing process. While it provides essential nutrients like iron and B vitamins, it’s best enjoyed in moderation as part of a balanced diet. Often paired with hearty sides such as potatoes, cabbage, or bread, Sausage Kelpasa offers a comforting and robust dining experience.