Sausage kale and potato soup

Sausage kale and potato soup

Lunch

Item Rating: 69/100

1 serving (350 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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168.9
calories
8.1
protein
13.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 540.5 mg 23%
Total Carbohydrates 13.5 g 4%
Dietary Fiber 2.0 g 7%
Sugars 2.0 g
protein 8.1 g 16%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

30.5%
18.3%
51.3%
Fat: 90 cal (51.3%)
Protein: 32 cal (18.3%)
Carbs: 54 cal (30.5%)

About Sausage kale and potato soup

Sausage Kale and Potato Soup is a comforting and hearty dish that combines the robust flavors of Italian cuisine with wholesome ingredients. Typically made with savory sausage, tender chunks of potatoes, and nutrient-rich kale, this soup offers a balance of protein, fiber, and essential vitamins such as vitamin A, C, and K. The sausage adds depth and flavor, though depending on the type used, it can be higher in sodium and saturated fat. Kale provides a powerful boost of antioxidants, while potatoes are an excellent source of potassium and energy-sustaining carbohydrates. Often enriched with aromatic garlic, onion, and chicken or vegetable broth, this soup strikes a satisfying balance between indulgence and nourishment. Ideal for cooler weather, it can be tailored to healthier preferences by using turkey sausage or substituting cream with lighter alternatives. Perfect for meal prepping, it’s both filling and nutritious.