1 serving (350 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
168.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.1 g | 12% | |
Saturated Fat | 3.4 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 20.3 mg | 6% | |
Sodium | 540.5 mg | 23% | |
Total Carbohydrates | 13.5 g | 4% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 2.0 g | ||
protein | 8.1 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 67.6 mg | 5% | |
Iron | 1.4 mg | 7% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage Kale and Potato Soup is a comforting and hearty dish that combines the robust flavors of Italian cuisine with wholesome ingredients. Typically made with savory sausage, tender chunks of potatoes, and nutrient-rich kale, this soup offers a balance of protein, fiber, and essential vitamins such as vitamin A, C, and K. The sausage adds depth and flavor, though depending on the type used, it can be higher in sodium and saturated fat. Kale provides a powerful boost of antioxidants, while potatoes are an excellent source of potassium and energy-sustaining carbohydrates. Often enriched with aromatic garlic, onion, and chicken or vegetable broth, this soup strikes a satisfying balance between indulgence and nourishment. Ideal for cooler weather, it can be tailored to healthier preferences by using turkey sausage or substituting cream with lighter alternatives. Perfect for meal prepping, it’s both filling and nutritious.