1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage jambalaya
Sausage Jambalaya is a flavorful one-pot dish rooted in the Creole and Cajun cuisines of Louisiana, blending rich culinary traditions with bold, smoky spices. This hearty meal typically features a mix of sausage, rice, and vegetables like bell peppers, onions, and celery, all simmered together with aromatic seasonings such as paprika, thyme, and garlic. It may also include tomatoes and chicken or seafood for added variety. With its balance of protein from the sausage and nutrients from the vegetables, Sausage Jambalaya can offer energy and a range of vitamins. However, its nutritional profile depends on the specifics of the recipe—some versions may be high in saturated fats, sodium, and carbohydrates. Opting for leaner sausage and brown rice can enhance its health benefits while keeping the flavor intact. This dish is a celebration of savory southern comfort, perfect for gatherings or family meals.
