1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage in gravy
Sausage in Gravy is a classic comfort dish commonly found in American and British cuisines. It typically consists of cooked pork or beef sausage served in a creamy, savory gravy made with ingredients like flour, milk, butter, and drippings from the meat. This hearty meal is often paired with biscuits or mashed potatoes, offering a filling combination of flavors. Nutritionally, Sausage in Gravy is high in protein due to the sausage, but it can also be rich in saturated fat and calories depending on preparation methods. The gravy, while flavorful, often contains refined flour and added fats, contributing to its indulgent nature. Adding whole-grain alternatives or lean sausage options can make the dish slightly healthier. While not ideal for frequent consumption, Sausage in Gravy remains a beloved choice for special breakfasts and dinners thanks to its comforting taste and satisfying richness.
