1 serving (245 grams) contains 240 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage gumbo
Sausage Gumbo is a hearty and flavor-packed dish rooted in Creole and Cajun cuisine, originating from Louisiana. This aromatic stew combines smoked sausage, tender vegetables like bell peppers, onions, and celery, along with tomatoes and spices to create a rich, savory base. Traditionally thickened with a roux or okra, gumbo is served over rice and boasts bold seasonings like cayenne, paprika, and thyme. The smokiness of the sausage adds depth, while the colorful vegetables contribute essential vitamins, minerals, and fiber. While gumbo provides protein from the sausage and is rich in flavor, it can be high in sodium and fats due to the sausage and roux. Opting for lower-sodium sausage and reducing added fats can make it a more balanced option. This beloved dish offers a delectable glimpse into the diversity and soul of Southern cooking.
