Sausage gumbo
One cup of Sausage gumbo is around 238 grams and contains approximately 291 calories, 15 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Sausage Gumbo is a hearty and flavorful dish that hails from the rich culinary traditions of Louisiana. This beloved Creole staple combines succulent slices of smoked sausage with a medley of vegetables like bell peppers, onions, and celery, all simmered in a savory roux-based broth. Often spiced with cayenne and herbs, it delivers a delightful kick that warms the soul. While it’s packed with protein, the dish can be high in sodium and calories due to the sausage and added fats. However, by incorporating plenty of vegetables and opting for healthier sausage options, you can savor this delicious comfort food with a nutritious twist. Enjoying Sausage Gumbo is like taking a flavorful journey to the heart of the South!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 291.2622 |
| Total Fat 19.4176g | 0% |
| Saturated Fat 6.796g | 0% |
| Cholesterol 38.8349mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 1.9417g | 0% |
| Total Sugars 3.8836g | |
| Protein 14.563g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.5438mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories