1 serving (100 grams) contains 332 calories, 16.0 grams of protein, 28.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
790.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 1740.5 mg | 75% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage ground
Sausage ground is a versatile protein made from minced meat, typically pork, beef, or poultry, blended with seasonings, herbs, and spices. Originating from a tradition of preserving and flavoring meat, it is commonly used in various cuisines worldwide, including European, American, and Mediterranean dishes. The seasoning often includes ingredients like garlic, pepper, fennel, or paprika, which impart bold flavor. While sausage ground is rich in protein and can provide essential vitamins and minerals like iron and B12, its health impact depends on factors such as fat content, sodium levels, and additives. Some varieties may contain higher saturated fats and preservatives, so opting for leaner, minimally-processed versions can be a healthier choice. It’s a versatile ingredient perfect for adding flavor to pasta sauces, casseroles, or breakfast dishes while allowing for easy portioning and customization in recipes.
