Sausage gravy with biscuits

Sausage gravy with biscuits

Breakfast

Item Rating: 56/100

1 serving (200 grams) contains 450 calories, 12.0 grams of protein, 30.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
14.1
protein
41.2
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 1058.8 mg 46%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 23.5 mcg 117%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.6%
10.5%
59.0%
Fat: 317 cal (59.0%)
Protein: 56 cal (10.5%)
Carbs: 164 cal (30.6%)

About Sausage gravy with biscuits

Sausage gravy with biscuits is a classic Southern American comfort food consisting of flaky buttermilk biscuits smothered in a creamy, savory gravy made from browned breakfast sausage, flour, milk, and seasonings like black pepper. Originating in the United States, this hearty dish is often enjoyed as a breakfast staple but can be served any time of the day. While it offers protein from the sausage and some calcium from the milk, it’s also calorie-dense and high in saturated fat and sodium, making it a heavier option for meals. Opting for leaner sausage, whole-grain biscuits, or lower-fat milk can make this dish a more balanced choice. Despite its indulgences, it remains a beloved dish for its comforting flavors and satisfying textures.