1 serving (200 grams) contains 450 calories, 12.0 grams of protein, 30.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.3 g | 45% | |
Saturated Fat | 14.1 g | 70% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 94.1 mg | 7% | |
Iron | 2.9 mg | 16% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage gravy with biscuits is a classic Southern American comfort food consisting of flaky buttermilk biscuits smothered in a creamy, savory gravy made from browned breakfast sausage, flour, milk, and seasonings like black pepper. Originating in the United States, this hearty dish is often enjoyed as a breakfast staple but can be served any time of the day. While it offers protein from the sausage and some calcium from the milk, it’s also calorie-dense and high in saturated fat and sodium, making it a heavier option for meals. Opting for leaner sausage, whole-grain biscuits, or lower-fat milk can make this dish a more balanced choice. Despite its indulgences, it remains a beloved dish for its comforting flavors and satisfying textures.