1 serving (200 grams) contains 450 calories, 12.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage gravy and biscuits
Sausage gravy and biscuits is a classic dish rooted in Southern American cuisine, often enjoyed as a comfort food or hearty breakfast. The dish consists of buttermilk biscuits, typically flaky and tender, topped with a creamy gravy made from cooked sausage, flour, milk, and seasonings like black pepper. While rich in flavor and beloved for its satisfying combination of textures, the dish is calorie-dense and high in fat due to the sausage and cream-based gravy. It provides protein from the sausage and essential carbohydrates from the biscuits, offering energy and satiety. However, it's also high in saturated fats and sodium, which may not align with heart-healthy dietary choices if consumed frequently. Opting for lighter alternatives, such as leaner meats or whole-grain biscuits, can make the dish more balanced while maintaining its trademark comfort. Perfect for indulging in moderation, it showcases the heartiness and tradition of Southern cooking.
