1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage gravey
Sausage gravy is a rich and hearty comfort food commonly associated with Southern American cuisine. Made from crumbled pork sausage, flour, milk, and seasonings like black pepper and salt, it creates a creamy, savory sauce often served over biscuits. While sausage gravy provides protein through the sausage and calcium from the milk, it is also high in saturated fats and sodium, making it a less-than-ideal choice for those watching their heart health or caloric intake. Variations may include adding spices or using leaner sausage to improve its nutritional profile. Though not inherently healthful, it offers warmth and indulgence when enjoyed in moderation as part of a balanced diet.
