Sausage frittata
One cup of Sausage frittata is around 237 grams and contains approximately 473 calories, 24 grams of protein, 39 grams of fat, and 7.9 grams of carbohydrates.
Sausage Frittata is a delicious and hearty dish that blends savory sausage, farm-fresh eggs, and a colorful mix of vegetables. Originating from Italy, this versatile meal can be enjoyed at any time of day. Packed with protein from the eggs and sausage, it’s a satisfying option that keeps you full longer. The addition of spinach, bell peppers, or onions provides essential vitamins and minerals, making it a more balanced choice. While it’s indulgent, you can easily lighten it up by using lean turkey sausage or adding more veggies. Perfect for breakfast, brunch, or a quick weeknight dinner, the Sausage Frittata is a delightful twist on classic comfort food!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 39.4323g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 1104.101mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 23.6593g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories