1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage frittata
Sausage Frittata is a savory, protein-packed dish originating from Italian cuisine, celebrated for its simplicity and versatility. This baked or pan-cooked egg dish typically combines fluffy eggs with crumbled sausage, vibrant vegetables like bell peppers, onions, and spinach, along with savory herbs and sometimes cheese for added depth of flavor. It's a popular brunch item or quick meal option due to its ease of preparation and ability to incorporate diverse ingredients. Rich in protein from the eggs and sausage, the frittata provides sustained energy, while the vegetables offer fiber, vitamins, and antioxidants. However, the dish's health profile can vary depending on the type of sausage used and the amount of cheese added, with options like lean turkey sausage or reduced-fat cheese helping to lower saturated fat content. A Sausage Frittata is a satisfying choice for those seeking a balanced yet indulgent dish.
