Sausage fritata

Item Rating: 66/100

One cup of Sausage fritata is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Sausage Fritata is a delicious and hearty dish originating from Italian cuisine, perfect for breakfast or brunch. Packed with protein, this savory delight features sautéed sausage, fresh vegetables, and whipped eggs, all baked to perfection. You can customize it with your favorite ingredients, like spinach, bell peppers, or cheese, making it as nutritious as it is flavorful. While it does contain sausage, which can be high in fat, the addition of vibrant veggies and the wholesome eggs provides a balanced meal option. Enjoy this satisfying treat that brings a taste of Italy right to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 8.2353g	0%
Polyunsaturated Fat g
Cholesterol 235.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 47.0588IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 21.4%

Carbs: 14.3%