1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage fritata
Sausage Frittata is a hearty, protein-packed dish originating from Italian cuisine, known for its versatility and comforting flavors. This frittata typically combines beaten eggs with cooked sausage, vibrant vegetables like bell peppers, onions, spinach, or tomatoes, and a sprinkle of cheese for added richness. Often baked in a skillet, its golden, fluffy texture makes it ideal for breakfast, brunch, or a satisfying snack. A balanced blend of proteins from the eggs and sausage, along with fiber and vitamins from the vegetables, makes it a nourishing option for active lifestyles. While delicious, its nutritional profile can vary depending on ingredients; choosing lean sausage and using minimal cheese can reduce fat and sodium content. Rich in nutrients such as iron, vitamin C, and healthy fats, the sausage frittata is a wholesome and flavorful choice with the potential for customization to suit dietary preferences.
