1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1340.7 mg | 58% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage eggs cheese english muffin
The Sausage, Egg, and Cheese English Muffin is a popular breakfast sandwich that combines savory ingredients with classic American convenience. Originating from the United States, this handheld meal features a toasted English muffin as the base, layered with a cooked sausage patty, a fluffy egg (typically fried or scrambled), and a slice of melted cheese. Packed with protein from the egg and sausage, this sandwich provides energy to jumpstart your day. The English muffin offers a moderate amount of carbohydrates for sustained fuel. However, it’s also high in saturated fat and sodium due to the sausage and cheese, which may not be ideal for heart health if consumed frequently. Opting for leaner sausage or reduced-fat cheese can make this breakfast a healthier choice. Its portability and satisfying flavor make it a staple in fast-food menus and homemade breakfast routines alike.
