Sausage eggs and cheese tornado

Sausage eggs and cheese tornado

Breakfast

Item Rating: 56/100

1 serving (113 grams) contains 290 calories, 10.0 grams of protein, 17.0 grams of fat, and 24.0 grams of carbohydrates.

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604.2
calories
20.8
protein
50.0
carbohydrates
35.4
fat

Nutrition Information

1 cup (235.4g)
Calories
604.2
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 1270.8 mg 55%
Total Carbohydrates 50.0 g 18%
Dietary Fiber 2.1 g 7%
Sugars 4.2 g
protein 20.8 g 41%
Vitamin D 41.7 mcg 208%
Calcium 312.5 mg 24%
Iron 3.1 mg 17%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.2%
13.8%
52.9%
Fat: 318 cal (52.9%)
Protein: 83 cal (13.8%)
Carbs: 200 cal (33.2%)

About Sausage eggs and cheese tornado

A Sausage, Egg, and Cheese Tornado is a savory breakfast treat inspired by classic American breakfast flavors. Wrapped in a flaky, golden pastry, this handheld delight contains seasoned sausage, fluffy scrambled eggs, and creamy melted cheese, offering a satisfying blend of textures and tastes. The Tornado is a quick and convenient option for those on the go, delivering protein from the sausage and eggs along with energy from the carbohydrate-rich pastry. However, it’s important to note that it may be high in saturated fats and sodium, making moderation key. While not the healthiest choice, its balanced mix of protein and carbs can provide a boost of energy for busy mornings. Perfect for a quick bite, this portable meal is cherished for its rich flavors and comforting appeal.