1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egge cheese english muffin
The Sausage Egg Cheese English Muffin is a classic breakfast sandwich enjoyed across American cuisine. It features a savory sausage patty, a fluffy folded egg, and a slice of melted cheese, all nestled between halves of a toasted English muffin. This handheld favorite provides a combination of protein from the sausage and egg, while the cheese adds richness and creaminess. The English muffin, typically made from refined flour, offers a light, crisp texture. While high in protein, it may also be significant in sodium, saturated fat, and calories depending on preparation methods. For a healthier twist, many opt for leaner sausage options, reduced-fat cheese, or whole-grain English muffins to improve fiber and nutrient content. Loved for its portability and balanced flavors, this hearty sandwich remains a staple for busy mornings or a satisfying grab-and-go meal.
