Sausage egg white frittata

Item Rating: 64/100

One cup of Sausage egg white frittata is around 240 grams and contains approximately 361 calories, 29 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.

Sausage Egg White Frittata is a delicious and nutritious dish that combines savory turkey sausage with fluffy egg whites, fresh vegetables, and a hint of cheese. Originating from Italian cuisine, this frittata offers a satisfying meal that’s perfect for breakfast or brunch. Packed with protein and lower in calories than traditional egg dishes, it’s a great choice for those looking to maintain a healthy lifestyle. With colorful bell peppers and spinach adding essential vitamins, this dish beautifully balances flavor and wellness, making it a delightful start to your day!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	360.5769

Total Fat 24.0385g	0%
Saturated Fat 7.2115g	0%
Polyunsaturated Fat g
Cholesterol 48.0769mg	0%
Sodium 1081.7308mg	0%
Total Carbohydrate 4.8077g	0%
Dietary Fiber 0g	0%
Total Sugars 2.4038g
Protein 28.8462g	0%

Vitamin D 96.1538IU	0%
Calcium 120.1923mg	0%
Iron 3.6058mg	0%
Potassium 360.5769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%