1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg white frittata
Sausage Egg White Frittata is a flavorful and protein-packed dish rooted in Italian cuisine, offering a lighter, nutritious twist on traditional frittatas. This savory creation features fluffy egg whites, fully cooked sausage, vibrant vegetables such as spinach, peppers, or onions, and a touch of seasoning to enhance the taste. By using egg whites, this dish reduces cholesterol and saturated fat, making it a heart-healthy option for breakfast or brunch. The inclusion of lean sausage boosts protein content while the vegetables add fiber, vitamins, and antioxidants for overall wellness. This dish is typically baked, minimizing added fats from frying, and it is naturally gluten-free. However, higher sodium levels from the sausage and seasonings may be a consideration for those monitoring their intake. A satisfying blend of hearty flavors and wholesome ingredients, the Sausage Egg White Frittata is a smart choice for balanced nourishment.
