Sausage egg wheat muffin

Sausage egg wheat muffin

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
23.7
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 3.9 mg 21%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.6%
14.8%
55.5%
Fat: 354 cal (55.5%)
Protein: 94 cal (14.8%)
Carbs: 189 cal (29.6%)

About Sausage egg wheat muffin

The Sausage Egg Wheat Muffin is a hearty breakfast sandwich combining savory flavors with wholesome ingredients. It features a seasoned sausage patty, a warm scrambled egg or fried egg, and a toasted whole wheat English muffin. This item originates from Western cuisine, often associated with American breakfasts and fast-food staples. The use of whole wheat in the muffin provides a source of fiber, supporting digestion and sustained energy. Protein-packed egg and sausage contribute to satiety, though the sausage is typically high in saturated fats and sodium, which may not be ideal for heart health if consumed frequently. This sandwich offers a balanced mix of carbohydrates, protein, and fats for a convenient on-the-go meal, making it a popular choice for those starting their day.