1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
630.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 12.6 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 315.5 mg | 105% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.9 mg | 21% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage Egg Wheat Muffin is a hearty breakfast sandwich combining savory flavors with wholesome ingredients. It features a seasoned sausage patty, a warm scrambled egg or fried egg, and a toasted whole wheat English muffin. This item originates from Western cuisine, often associated with American breakfasts and fast-food staples. The use of whole wheat in the muffin provides a source of fiber, supporting digestion and sustained energy. Protein-packed egg and sausage contribute to satiety, though the sausage is typically high in saturated fats and sodium, which may not be ideal for heart health if consumed frequently. This sandwich offers a balanced mix of carbohydrates, protein, and fats for a convenient on-the-go meal, making it a popular choice for those starting their day.