1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg snd cheese sandwich
A Sausage, Egg, and Cheese Sandwich is a beloved breakfast option that combines savory flavors with satisfying textures. Typically served on a toasted English muffin, bagel, or biscuit, this sandwich features a golden, fluffy scrambled or fried egg, a slice of melted cheese—usually American or cheddar—and a juicy, seasoned sausage patty. Its origins trace back to American breakfast cuisine, where it became popular for its portability and balanced mix of protein and carbohydrates. Nutritionally, the sandwich offers a good source of protein from the egg and sausage, along with calcium from the cheese. However, it may be high in saturated fat, sodium, and calories, depending on preparation and portion size. Health-conscious consumers can make adjustments, such as using turkey sausage, low-fat cheese, or whole-grain bread to enhance its nutritional value. Perfect for on-the-go mornings, it delivers convenience and comfort in every bite.
