1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg potatoe casserole
Sausage Egg Potato Casserole is a hearty, savory dish that combines diced potatoes, seasoned sausage, eggs, cheese, and a medley of spices, baked to golden perfection. This comforting casserole is popular in American breakfast or brunch cuisine and is often shared during family gatherings or potlucks. Packed with protein from eggs and sausage, it provides lasting energy, while the potatoes add a dose of complex carbohydrates. However, the dish's nutritional balance can vary depending on the type of sausage and amount of cheese used, which may contribute to higher levels of saturated fat and sodium. Health-conscious variations often include lean sausage or turkey alternatives and low-fat cheese. Rich in flavor and satisfying in texture, this casserole offers an indulgent start to the day while leaving room for adjustments to suit diverse dietary needs.
