1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg potato cheese casserole
Sausage Egg Potato Cheese Casserole is a hearty, comforting dish often featured in American breakfast and brunch cuisine. This casserole combines layers of savory sausage, fluffy scrambled eggs, diced potatoes, and gooey melted cheese for a rich and satisfying meal. Typically prepared with breakfast sausage and seasoned potatoes, its flavors are both bold and indulgent. The eggs provide a solid source of protein, while the potatoes contribute energizing carbohydrates. Though the dish is high in fat due to the sausage and cheese, it can be modified with leaner sausage varieties, reduced-fat cheese, or added vegetables, like spinach or peppers, to enhance nutritional value. A popular choice for feeding a crowd, this casserole works well as a make-ahead dish or centerpiece for a weekend gathering. Both versatile and customizable, it showcases the comforting essence of classic American home cooking while offering opportunities to optimize its nutritional profile.
