Sausage egg

Sausage egg

Breakfast

Item Rating: 58/100

1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.

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476.2
calories
31.0
protein
3.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 476.2 mg 158%
Sodium 1190.5 mg 51%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 31.0 g 62%
Vitamin D 95.2 mcg 476%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.1%
27.0%
69.9%
Fat: 321 cal (69.9%)
Protein: 124 cal (27.0%)
Carbs: 14 cal (3.1%)

About Sausage egg

Sausage Egg is a classic breakfast item enjoyed worldwide, often seen in American and British cuisine. It typically consists of a seasoned sausage patty, a fried or scrambled egg, and sometimes additional ingredients like cheese, served either on its own or as part of a sandwich. The protein-rich egg provides essential vitamins such as B12 and D, while the sausage offers a flavorful dose of protein and fats. However, sausage often contains high levels of sodium and saturated fats, which should be consumed in moderation. Whether paired with whole-grain bread for added fiber or veggies for extra nutrients, Sausage Egg can be tailored to fit a balanced meal. It is a convenient and versatile choice, but mindful preparation can make it a healthier option for a satisfying start to the day.