1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg
Sausage Egg is a classic breakfast item enjoyed worldwide, often seen in American and British cuisine. It typically consists of a seasoned sausage patty, a fried or scrambled egg, and sometimes additional ingredients like cheese, served either on its own or as part of a sandwich. The protein-rich egg provides essential vitamins such as B12 and D, while the sausage offers a flavorful dose of protein and fats. However, sausage often contains high levels of sodium and saturated fats, which should be consumed in moderation. Whether paired with whole-grain bread for added fiber or veggies for extra nutrients, Sausage Egg can be tailored to fit a balanced meal. It is a convenient and versatile choice, but mindful preparation can make it a healthier option for a satisfying start to the day.
