1 serving (100 grams) contains 265 calories, 12.9 grams of protein, 16.6 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.8 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 169 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 165 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg muffin
The Sausage Egg Muffin is a popular breakfast sandwich designed for on-the-go convenience. A staple of American cuisine, it typically features a savory sausage patty, a fried egg, and melted cheese layered between halves of a toasted English muffin. This classic combination offers a satisfying mix of flavors and textures, with the sausage providing protein, the egg supplying essential vitamins and minerals, and the cheese adding calcium and richness. The English muffin contributes carbohydrates for energy, while its compact size makes it easy to enjoy anywhere. While the Sausage Egg Muffin is a great source of protein and some nutrients, it can be high in sodium, cholesterol, and saturated fats depending on preparation. It’s best enjoyed as an occasional treat or paired with nutrient-dense sides like fresh fruit or vegetables for a balanced meal.
