Sausage egg mcmuffin

Sausage egg mcmuffin

Breakfast

Item Rating: 51/100

1 serving (139 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.

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816.3
calories
35.7
protein
51.0
carbohydrates
51.0
fat

Nutrition Information

1 cup (236.4g)
Calories
816.3
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 18.7 g 93%
Polyunsaturated Fat 0 g
Cholesterol 442.2 mg 147%
Sodium 1394.6 mg 60%
Total Carbohydrates 51.0 g 18%
Dietary Fiber 3.4 g 12%
Sugars 3.4 g
protein 35.7 g 71%
Vitamin D 68.0 mcg 340%
Calcium 340.1 mg 26%
Iron 4.3 mg 23%
Potassium 340.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

25.3%
17.7%
57.0%
Fat: 459 cal (57.0%)
Protein: 142 cal (17.7%)
Carbs: 204 cal (25.3%)

About Sausage egg mcmuffin

The Sausage Egg McMuffin is a breakfast classic from McDonald's, inspired by American fast-food cuisine. This handheld sandwich features a warm English muffin as its base, topped with a savory pork sausage patty, a perfectly cooked egg, and a slice of melty American cheese. Designed for convenience, it combines protein, fats, and carbs in a compact form. The egg offers high-quality protein and essential nutrients like vitamin D and choline, while the English muffin provides a source of carbohydrates for energy. However, aspects such as the sausage patty and cheese contribute saturated fats and sodium, which should be consumed in moderation. This menu item is a flavorful and filling option for those on-the-go, though balancing it with nutrient-rich sides like fruit or water can help create a more wholesome meal.