1 serving (139 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
816.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 51.0 g | 65% | |
Saturated Fat | 18.7 g | 93% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 442.2 mg | 147% | |
Sodium | 1394.6 mg | 60% | |
Total Carbohydrates | 51.0 g | 18% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 3.4 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 68.0 mcg | 340% | |
Calcium | 340.1 mg | 26% | |
Iron | 4.3 mg | 23% | |
Potassium | 340.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage Egg McMuffin is a breakfast classic from McDonald's, inspired by American fast-food cuisine. This handheld sandwich features a warm English muffin as its base, topped with a savory pork sausage patty, a perfectly cooked egg, and a slice of melty American cheese. Designed for convenience, it combines protein, fats, and carbs in a compact form. The egg offers high-quality protein and essential nutrients like vitamin D and choline, while the English muffin provides a source of carbohydrates for energy. However, aspects such as the sausage patty and cheese contribute saturated fats and sodium, which should be consumed in moderation. This menu item is a flavorful and filling option for those on-the-go, though balancing it with nutrient-rich sides like fruit or water can help create a more wholesome meal.