1 serving (400 grams) contains 700 calories, 25.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.9 mg | 49% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg mcmuffin meal mcd
The Sausage Egg McMuffin Meal from McDonald's is a classic American breakfast option rooted in fast-food convenience. The centerpiece is the Sausage Egg McMuffin: a savory sausage patty, a freshly cracked egg, and a slice of melted American cheese, all sandwiched between a toasted English muffin. This meal is paired with golden hash browns and a beverage of your choice, often coffee or juice. While it's rich in protein and provides essential nutrients like calcium and iron, the meal is also high in calories, saturated fat, and sodium, which may not align with heart-healthy or low-sodium diets. As a balanced breakfast option, it’s favored for its satisfying flavor and portability, though moderation is key, as it may not fit all dietary plans.
